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Some people today think that looking good is about being perfectly dressed, wearing the latest fashions and appearing as if you’ve just stepped from the pages of a fabulous magazine. But there are lots of men and women who meet none of those criteria, who might even seem a little wild, quirky and dishevelled occasionally and yet something about them means they always looks great.

What does it take to look great, what is the best way to look good each day?

– Top of many people’s attractive list is a ready smile and a cheery disposition. Somebody who is warm, friendly and enjoys life creates an inner glow and radiance that lights up everything and everyone about them.

– Be someone who’s ready to say yes, who is enthusiastic, joins in and is ready to have a go. People who catch opportunities will most times seem good because that mindset generates engagement and a readiness to live life to the full. Attractive people frequently have a genuine interest in life and what it brings.

When you start to treasure the good in life the ensuing happier outlook will allow you to look better each day.

– Learn to not take things personally. Reflect on what’s occurred, try to stand back from it a little and decide how to react. When you detach yourself you can determine the way to proceed, in addition to take care of the way you want to feel afterwards.

– Look after yourself. Good health is an important element in looking good. Exercise regularly and follow a wholesome regimen, with breaks for good food and lots of water. The importance of sleep is often underestimated, but respect that quality sleep is an integral part of communicating the day’s activities. We often feel better, have a more positive perspective of life when we’ve’slept on it’. Many people work long hours and expect to catch up on their sleep at weekends or holiday times but try to present good customs; switch off your technology and commit to a couple of hours relaxation before bed. Wind down, sleep well and invest in looking good each day.

– Be gentle with yourself. Forgive yourself your mistakes and shortcomings. Yes, there may be issues and situations that need to be handled, things that are cluttered, that cause anxiety. Try to deal with them quickly; it’s usually less stressful than was envisaged. Value constructive criticism. Decide if there is a validity to what has been mentioned, a learning point you could benefit from.

– Don’t underestimate the use of specialist help in dealing with your’demons’, negative patterns of behaviour or any issues you might have. Utilise a fantastic counsellor or hypnotherapist and encourage yourself in becoming more powerful and more confident. Reacting badly to stress, scenarios and other people may become a habit and we need help to change that and learn to cope better.

– Accept help. Let friends, family or coworkers offer support and be gracious about their thoughts and input. You may even need to request help at times, suggest things that you need to make your life easier, particularly if you’ve always been independent. But mutual support can improve relationships, create new ideas and forge important bonds and connections. Communicate regularly and invest time and attention on your special relationships. Welcome the closeness and feel part of staff you.

– Some folks find that they’re always in a rush in the mornings. They have so much to cram into the first hour of each day that they’re already frazzled and out of sorts by the time they arrive on the job. Going to better earlier may allow you to get up earlier, with time to start the day well.

– Reflect on how your look, the impression you give, the image you portray. Many people adopt a regular’uniform’ in order to dress fast, fit in with our colleagues and go about our lives. We might shop intermittently for new items but answer honestly, if you looked at yourself could you say’wow, not bad’ or’could maybe do with a make over’! Attempt to impartially evaluate your style. Perhaps take a selfie. Are you a little dated, do you will need to freshen your picture or amend your look to suit your present lifestyle better? Makeup can be a factor too; many women wear the identical look for years, yet most department stores employ makeup consultants that are only too pleased to offer advice on updating your image. Visit a different hairdresser or barber and gain from being styled with a new pair of eyes.

– Program in some fun. Some times of the year can seem more gloomy than others. If you’re short of money, on your own or overwhelmed with commitments there can seem to be little opportunity for fun anytime soon. Plan a get together, maybe once every few weeks or so, where you invite friends, neighbours, colleagues around for a catch up. It might be a games evening with cards or football, a bite of supper where everyone brings a bottle or dish or even a local concert or dance. Money doesn’t need to be a significant part of fun. Having people around for a coffee or going for a walk together can help you feel more positive, sociable and inject some sociability in your life. And having something in your diary to look forward to can really lift your spirits.

Even if you’ve only a little free time, try to ensure that you find a corner in your day where you read a book or enjoy a particular hobby or interest. Maybe go to bed a bit earlier and spend time listening to music or find a stimulating evening class. When you find time for things that make you feel happy you might find that you look better as a consequence.

Looking good comes not only from being tidy, clean and well-groomed. Additionally, it is important to invest time and attention in our mental and emotional wellbeing also.